Personal
Trainer
HELSINKI
Trainer
HELSINKI
Rehabilitation - Weight Loss -
Body Toning - Corporate Fitness
Unique health and
lifestyle transformations.
Extraordinary lasting results for your
health, body & soul.
Fitness Plans tailored for Lasting Results!
Are you looking for expert personal trainer in Helsinki or Vantaa that focuses on rehabilitation, back pain relief, menopausal health, body toning, and overall fitness? My in-person training sessions are designed to help you move pain-free, regain strength, and feel your best—whether you're recovering from an injury, managing chronic pain, or simply aiming for a healthier lifestyle.
If you prefer to train from the comfort of your home my virtually customized trainings will help you achieve your goals—anytime, anywhere.
My personalized guidance via video calls are ensuring proper form and technique, weather you want to strengthen your core and improve mobility...or workouts that support bone health, hormone balance, and energy levels...orrr functional training for a stronger, leaner body.
If you prefer to train from the comfort of your home my virtually customized trainings will help you achieve your goals—anytime, anywhere.
My personalized guidance via video calls are ensuring proper form and technique, weather you want to strengthen your core and improve mobility...or workouts that support bone health, hormone balance, and energy levels...orrr functional training for a stronger, leaner body.
Recovering stronger after injury
Injury recovery is more than just getting back to where you were—it's about becoming stronger, more resilient, and better equipped to handle future challenges. This rehabilitation hub is designed to guide you through every stage of the healing process, offering expert insights on safely returning to exercise, understanding the role of physical therapy, and preventing further injuries. Whether you’re recovering from a common injury or looking to improve your workout routine to avoid setbacks, as a personal trainer with long experience, I am providing the resources you need to recover effectively and safely.
Back pain for people with sedentary working position
If you spend long hours sitting at a desk, you’ve probably felt the stiffness in your neck or the dull ache in your lower back. Office-related pain is more common than people realize, affecting not just comfort but also energy levels, focus, and overall well-being. Over time, poor posture, stress, and a lack of movement can turn minor discomfort into chronic pain, making daily tasks feel harder and reducing productivity.
Many office workers struggle with tension in the shoulders, tight hip flexors, and a weakened core—all of which contribute to back and neck pain. Without the right approach, these issues can worsen, leading to injuries that interfere with both work and daily life. But movement is one of the most effective ways to restore balance, relieve pain, and prevent future problems.
Click bellow to see how can I as a personal trainer help you!
Many office workers struggle with tension in the shoulders, tight hip flexors, and a weakened core—all of which contribute to back and neck pain. Without the right approach, these issues can worsen, leading to injuries that interfere with both work and daily life. But movement is one of the most effective ways to restore balance, relieve pain, and prevent future problems.
Click bellow to see how can I as a personal trainer help you!
Menopause - exercise & nutrition
Menopause is a natural stage in a woman's life, but the hormonal changes it brings often lead to weight gain and other symptoms like hot flashes, mood swings, and fatigue. While menopause itself is not a disease, it can cause significant stress due to shifts in the body's functioning. As a personal trainer I have seen many women experience a slowdown in metabolism as muscle mass decreases with age, making weight loss more challenging. Without proper exercise and nutrition, these changes can increase the risk of heart disease, diabetes, and other health issues.
A balanced approach that includes strength training, core exercises, and activities like walking or swimming can help manage menopausal symptoms and support weight loss. In addition to exercise, a protein-rich diet with plenty of seeds and vegetables can help regulate hormonal balance and reduce stress. Many women start training for the first time in their 40s, often choosing a personal trainer who understands their specific needs and concerns. After all, women should feel empowered to discuss their symptoms and goals openly, ensuring they get the right support for their health and well-being.
A balanced approach that includes strength training, core exercises, and activities like walking or swimming can help manage menopausal symptoms and support weight loss. In addition to exercise, a protein-rich diet with plenty of seeds and vegetables can help regulate hormonal balance and reduce stress. Many women start training for the first time in their 40s, often choosing a personal trainer who understands their specific needs and concerns. After all, women should feel empowered to discuss their symptoms and goals openly, ensuring they get the right support for their health and well-being.
Weight loss, BMI - exercise & nutrition
When Anna first came to me, she was frustrated and tired of failed weight loss attempts. Her BMI was above the recommended range, and she struggled with joint pain and low energy. She wanted to change but didn’t know where to start.
As her personal trainer, I helped her focus on sustainable habits instead of quick fixes. We worked on building strength, improving mobility, and finding balance in her nutrition. While BMI was a helpful guide, our real goal was to make her feel stronger and healthier.
Her plan included strength training to boost metabolism and cardio to improve endurance. She also learned to nourish her body with foods that supported her weight loss without restrictive dieting.
At first, she doubted herself, but as the weeks passed, her clothes fit better, her energy increased, and her joint pain eased. She felt stronger, more confident, and in control of her body.
As her personal trainer, I helped her focus on sustainable habits instead of quick fixes. We worked on building strength, improving mobility, and finding balance in her nutrition. While BMI was a helpful guide, our real goal was to make her feel stronger and healthier.
Her plan included strength training to boost metabolism and cardio to improve endurance. She also learned to nourish her body with foods that supported her weight loss without restrictive dieting.
At first, she doubted herself, but as the weeks passed, her clothes fit better, her energy increased, and her joint pain eased. She felt stronger, more confident, and in control of her body.
Exercise can be funny
Starting your fitness journey can feel overwhelming, but with the right guidance, it becomes an exciting and rewarding experience. My beginner-friendly training sessions focus on building strength, improving mobility, and creating healthy habits that last. I ensure each workout is tailored to your current level, helping you gain confidence while preventing injury. Whether you're completely new to exercise or returning after a long break, I’ll support you every step of the way. Together, we’ll make fitness enjoyable and sustainable, so you feel stronger, healthier, and more energized in everyday life.
Programming your fitness conditioning
Achieving peak performance in professional sports requires a strategic approach to training, recovery, and overall conditioning. My coaching focuses on strength, mobility, and injury prevention to enhance endurance, power, and agility. Each program is tailored to your sport-specific demands, ensuring you build resilience while maximizing performance. Whether you're aiming to refine your technique, improve recovery, or prevent injuries, I provide the expert guidance needed to reach your highest potential. With a structured plan and personalized coaching, you’ll stay ahead of the competition and perform at your best.
Improve focus, reduce stress and enhance overall well-being
Unlock the power of mindfulness with meditation and breathwork designed to reduce stress, improve focus, and enhance overall well-being. My guided sessions help you develop deeper awareness, balance your energy, and cultivate a sense of inner calm. Whether you're looking to relieve anxiety, boost mental clarity, or simply find moments of peace in your day, these practices are tailored to your needs. With simple yet effective techniques, you’ll learn to control your breath, quiet your mind, and restore harmony between body and mind. Start your journey to greater relaxation, resilience, and mindfulness today.
Teaching Leadership Skills to Aspiring Fitness Coaches
As a mentor for fitness instructors and coaches, one of the most important areas I focus on is developing leadership skills. A great fitness coach isn't just knowledgeable about exercise; they inspire, motivate, and lead their clients to reach their full potential. Leadership isn’t just about giving orders—it’s about guiding, empowering, and creating a positive, lasting impact. Read more about how I help aspiring fitness coaches build the essential leadership qualities that will set them apart in this competitive field and keep clients on a long term.
Crafting Your Powerful, Pain-Free Story
"A Journey to Strength, Balance, and Inner Harmony"
As a personal trainer, I know that no two bodies are the same—everyone comes with different challenges, goals, and life experiences. That’s why I take a tailored approach to fitness, ensuring that every session meets you where you are and helps you progress safely and effectively.
If you spend long hours sitting, I’ll help you improve mobility and posture so your body feels strong and pain-free. If you're navigating changes like menopause or aging, we’ll focus on building resilience through strength and movement. If weight loss is your goal, I’ll create a balanced plan that fits your lifestyle without extreme measures. And if you're recovering from an injury, I’ll guide you through a structured, gradual program to rebuild strength and prevent future setbacks.
Whether you're starting fresh, getting back into fitness, or looking to refine your training, I’ll be there to support you every step of the way. My goal is to make fitness enjoyable, sustainable, and empowering—helping you move better, feel stronger, and build confidence in your body.
If you spend long hours sitting, I’ll help you improve mobility and posture so your body feels strong and pain-free. If you're navigating changes like menopause or aging, we’ll focus on building resilience through strength and movement. If weight loss is your goal, I’ll create a balanced plan that fits your lifestyle without extreme measures. And if you're recovering from an injury, I’ll guide you through a structured, gradual program to rebuild strength and prevent future setbacks.
Whether you're starting fresh, getting back into fitness, or looking to refine your training, I’ll be there to support you every step of the way. My goal is to make fitness enjoyable, sustainable, and empowering—helping you move better, feel stronger, and build confidence in your body.
Customized Fitness for Your Best Self
Many people in Helsinki metropolitan area struggle with back pain, poor posture, and low energy due to long work hours and a sedentary lifestyle. Studies show that up to 80% of adults experience musculoskeletal pain, but guided strength training can reduce discomfort by 70% and prevent future issues. Women going through menopause face changes in metabolism and bone density, but tailored workouts can improve bone strength by 5% and keep energy levels steady. Cardiovascular health is also a major concern, yet endurance training can lower the risk of heart disease by 35%. If you’re feeling stiff, tired, or struggling with weight management, a well-balanced combination of exercise and nutrition can boost your metabolism, improve mobility, and help you feel your best. Whether your goal is to relieve back pain, regain strength, or improve your overall fitness, I offer personalized training and expert guidance to support your journey. I am personal trainer whose aim is to help you move better, feel stronger and live healthier every day!
Why Choose Me?
Your Body is the only place you have to live in.
Take care of it today,
to feel better tomorrow!
Take care of it today,
to feel better tomorrow!
- Personalized Care
As a personal trainer, I create customized exercise and nutrition plans tailored to your specific needs and goals for the best results. I believe every client is unique, which is why I take a holistic, personalized approach. This builds trust and ensures lasting success.
1 - Supportive GuidanceAs your personal trainer, I offer continuous support and encouragement to ensure you stay on track and reach your highest potential. By closely observing you and understanding your individual needs, I tailor my feedback and approach to what motivates and inspires you the most, helping you achieve the best results.2
- High EducationMaster of Sport Sciences, 2012
Master of Kinesiotherapy, 2012
Bachelor of Social Services, 2020
Swimming teacher, 2023
Fitness & Nutrition Coach, 20243 - Extended experienceWith years of experience in personal training, fitness, and rehabilitation—both in group and individual programs—I understand what people need to achieve real change. By combining energy-based exercises with a unique psychological approach, I help clients see progress quickly, boosting motivation and confidence for long-term transformation.4
Book free consultation
Find your own perfection of transforming your life and enjoy the process
I believe that every fitness journey should start with a deep understanding of your body, goals, and lifestyle. That’s why I offer a comprehensive pre-workout consultation to create a training program that is safe, effective, and tailored just for you.
I am creating a positive, motivating training experience by combining a structured consultation of your health & medical history (understanding the Body), fitness & exercise history (understanding movement), goals & motivation (understanding the Why), lifestyle & daily habits (understanding routhine).
My goal as a personal trainer is to keep you engaged and committed to yourself.
Whether you prefer live personal training, customized fitness & nutrition plans with self-guided workouts, I offer the right solution to fit your lifestyle.
Achieve your health and fitness goals with my online flexible coaching programs.
If you have an exercise buddy, I also offer to work in small groups in person and online.
Regular exercise is not just about looking fit—it’s about feeling strong, preventing injuries, and maintaining long-term health. Whether you're recovering from an injury, managing back pain, going through menopause, or simply aiming for a toned and healthy body, continuous exercise plays a key role in your overall well-being.
Achieve your health and fitness goals with my online flexible coaching programs.
If you have an exercise buddy, I also offer to work in small groups in person and online.
Regular exercise is not just about looking fit—it’s about feeling strong, preventing injuries, and maintaining long-term health. Whether you're recovering from an injury, managing back pain, going through menopause, or simply aiming for a toned and healthy body, continuous exercise plays a key role in your overall well-being.
Looking to improve your health, build strength, or lose weight with a personal trainer in Helsinki & Vantaa? I offer personalized training programs designed to fit your goals, whether you're a beginner, recovering from an injury, or looking for a complete transformation. With flexible options, you can choose between the Basic, Extra, or VIP package, depending on your needs and schedule. Clients who book upfront enjoy discounted rates and guaranteed time slots, making it easier to stay committed. Whether you prefer one, two, or three+ sessions per week, I will create a plan that keeps you motivated and progressing. My goal is to make fitness a sustainable and enjoyable part of your lifestyle, so you feel stronger, healthier, and more confident every day.
Improve your health - increase your value
PERSONAL TRAINING PACKAGES
- BASIC - 360 €
90 € / 60 min session
Online or in person
4 sessions per month
Basic workout program
Tailored Macro and Calorie breakdown recommendations
- EXTRA - 699 €
less than 88 € / 60 min session
Online or in person
8 sessions per month
Basic or rehabilitation program
Tailored Macro and Calorie breakdown recommendation
- VIP - 1176 €HIGH VALUE PACKAGE
(physical activity, mental clarity, nutrition, recovery, and purpose)1 session 98 €/ 75 min
Online or in person
12 sessions per month
Bonus: online mindfullness lessons
weekly support on WhatsApp
Posture Training Group for a Pain-Free Body
Struggling with neck pain, stiff shoulders, or back discomfort?
Whether you sit all day, stand for hours, or just feel your body tightening up, my Posture Training Group is designed to help you move and feel better—safely and effectively.
Ideal for:
Whether you sit all day, stand for hours, or just feel your body tightening up, my Posture Training Group is designed to help you move and feel better—safely and effectively.
Ideal for:
- Sedentary workers & desk-bound professionals
- Beginners with little or no exercise experience
- People who stand for long hours (e.g., service industry, teachers)
- Anyone with tight shoulders, neck stiffness, or back pain
- Whole-body corrective exercises that release pain and improve mobility
- Small group format (max 8 people) for personalized coaching
- A safe and supportive space to improve your posture and well-being
- Focus on real-life function, relaxation, and sustainable progress
Spots are limited — only 8 participants per group!
Reserve your place now and take the first step toward feeling lighter, taller, and pain-free.
Reserve your place now and take the first step toward feeling lighter, taller, and pain-free.
Location: Avanto Art & Movement
When: Tuesdays & Thursdays, 18:00–19:00
Address: Alppikatu 15, Kallio, Helsinki
Prices:
8 sessions = 110 euros
4 sessions = 58 euros
1 session = 18 euros
Each session´s duration is 60 min!
When: Tuesdays & Thursdays, 18:00–19:00
Address: Alppikatu 15, Kallio, Helsinki
Prices:
8 sessions = 110 euros
4 sessions = 58 euros
1 session = 18 euros
Each session´s duration is 60 min!
Pilates Group for Strength, Mobility & Core Stability
Feeling tight, tired, or out of balance?
Pilates Group is designed to gently strengthen your body, improve posture, and restore mobility—perfect for beginners, sedentary workers, and anyone seeking a deeper connection with their body.
Ideal for:
People who live static life
Beginners looking to build core strength safely
Anyone wanting better posture and functional movement
What to Expect:
Guided Pilates exercises focusing on posture, core, and alignment
Small group(max 8 people) for personalized attention
Emphasis on breath, control, and fluid movement
Supportive, non-intimidating environment
Pilates Group is designed to gently strengthen your body, improve posture, and restore mobility—perfect for beginners, sedentary workers, and anyone seeking a deeper connection with their body.
Ideal for:
People who live static life
Beginners looking to build core strength safely
Anyone wanting better posture and functional movement
What to Expect:
Guided Pilates exercises focusing on posture, core, and alignment
Small group(max 8 people) for personalized attention
Emphasis on breath, control, and fluid movement
Supportive, non-intimidating environment
Only 8 spots per session — book early to secure your place!
Join my Pilates group and feel stronger, more flexible, and more at ease in your body.
Join my Pilates group and feel stronger, more flexible, and more at ease in your body.
Location: Avanto Art & Movement
When: Tuesdays & Thursdays, 19:00–20:00 (starting 15.4.2025)
Address: Alppikatu 15, Kallio, Helsinki
Prices:
When: Tuesdays & Thursdays, 19:00–20:00 (starting 15.4.2025)
Address: Alppikatu 15, Kallio, Helsinki
Prices:
- 1 session 18 euros
- 4 sessions 58 euros
- 8 sessions 110 euros
- Each session´s duration 60 min.
Group sessions
Posture training & Pilates Groups
Feel better in your body — join our Posture Training sessions!
Got a stiff back from sitting too much? Want to move with more ease and feel stronger day to day? These easygoing group sessions are all about helping you improve posture, ease back pain, and move in a way that feels good.
We meet Tuesdays and Thursdays (18.00-19.00) at Avanto Art & Movements Studio (Alppikatu 15, Kallio, Helsinki). Each class is 60 minutes of gentle movement, good vibes, and body awareness.
Perfect for anyone — seniors, office folks, and anyone wanting to take better care of their body.
Come move with us!
Got a stiff back from sitting too much? Want to move with more ease and feel stronger day to day? These easygoing group sessions are all about helping you improve posture, ease back pain, and move in a way that feels good.
We meet Tuesdays and Thursdays (18.00-19.00) at Avanto Art & Movements Studio (Alppikatu 15, Kallio, Helsinki). Each class is 60 minutes of gentle movement, good vibes, and body awareness.
Perfect for anyone — seniors, office folks, and anyone wanting to take better care of their body.
Come move with us!
Looking for a gentle way to build strength, improve posture, and feel more connected to your body?
Our Pilates sessions are just the thing. We focus on mindful movement, deep core work, and finding ease in your everyday motions.
Perfect for all levels — whether you're new to Pilates or have some experience.
We meet Tuesdays and Thursdays (19.00-20.00) at Avanto Art & Movements Studio (Alppikatu 15, Kallio, Helsinki). Each class is 60 minutes of feel-good movement, calm focus, and good energy.
Come roll out your mat with us!
Our Pilates sessions are just the thing. We focus on mindful movement, deep core work, and finding ease in your everyday motions.
Perfect for all levels — whether you're new to Pilates or have some experience.
We meet Tuesdays and Thursdays (19.00-20.00) at Avanto Art & Movements Studio (Alppikatu 15, Kallio, Helsinki). Each class is 60 minutes of feel-good movement, calm focus, and good energy.
Come roll out your mat with us!
All group sessions are female and available at Avanto art & movement, Alppikatu 15, 00530 Kallio.
Please note that group sessions can be booked through booking system:
choose Avanto art & movement and calendar will show you posture training or pilates option.
You can buy prepaid cards for 1 session, 4 sessions, 8 sessions and Group 8 sessions + Individual training by choosing "Purchase now!" option. After paying, you will receive booking code you can use while booking your session by choosing "Book now!".
If you wish to pay by Smartum, Edenred or EPassi, please contact me via e-mail.
Ladies, you are warmly wellcome.
I will be more than happy to have you in this community.
Please note that group sessions can be booked through booking system:
choose Avanto art & movement and calendar will show you posture training or pilates option.
You can buy prepaid cards for 1 session, 4 sessions, 8 sessions and Group 8 sessions + Individual training by choosing "Purchase now!" option. After paying, you will receive booking code you can use while booking your session by choosing "Book now!".
If you wish to pay by Smartum, Edenred or EPassi, please contact me via e-mail.
Ladies, you are warmly wellcome.
I will be more than happy to have you in this community.
Mediterranean Fitness - Nordic Lifestyle
Hi, I’m Iva, and I follow the principles of Aki Hintsa's Circle of Better Life in my coaching practice. While I’m not officially certified by Hintsa Performance, I am deeply inspired by Dr. Hintsa’s holistic approach to performance and well-being. My goal is to help individuals achieve balance in their lives—through physical activity, mental clarity, nutrition, recovery, and purpose. I integrate these principles to support personal growth, high performance, and long-term success. I believe in empowering people to lead healthier, more fulfilling lives, both personally and professionally.
Concept designed for people in Helsinki and Vantaa who want to stay active, strong, and energized in a sustainable way. This unique approach blends the dynamic movement and balanced nutrition of the Mediterranean with the functional strength and outdoor spirit of the Nordic lifestyle.
YouTube Channel: MEDITERRANEAN FITNESS NORDIC LIFESTYLE Fitness by Iva
About me
I’m Iva, a personal trainer and nutrition specialist, but more than that—I’m someone who truly believes in the power of movement to change lives. My journey began with a passion for understanding the human body, leading me to earn a Master’s in Sport Science and Kinesiotherapy from the University of Zagreb, Croatia, and a Bachelor’s in Social Sciences from UAS Metropolia in Helsinki, Finland. Along the way, I became a certified swimming teacher, fitness coach, and nutrition expert.
I’m Iva, a personal trainer and nutrition specialist, but more than that—I’m someone who truly believes in the power of movement to change lives. My journey began with a passion for understanding the human body, leading me to earn a Master’s in Sport Science and Kinesiotherapy from the University of Zagreb, Croatia, and a Bachelor’s in Social Sciences from UAS Metropolia in Helsinki, Finland. Along the way, I became a certified swimming teacher, fitness coach, and nutrition expert.
For over 20 years, I’ve worked with people from all walks of life—helping them rebuild strength, overcome injuries, and feel confident in their bodies. Whether it’s personal training or tailored nutrition plans, my goal is to guide you toward a healthier, happier life. Fitness isn’t just about exercise; it’s about feeling strong, energized, and capable every single day. I am happy to take that journey together!
Let´s work it out!
Schedule a free consultation with your personal trainer or ask any questions.
- AddressMarsinkuja 3 G 64
01480 Vantaa
Finland - LegalVAT Number
FI34877919 - Contact+358402526907
fitnessbyiva.helsinki@gmail.com
