Feel better in your body — join our Posture Training sessions!
Got a stiff back from sitting too much? Want to move with more ease and feel stronger day to day? These easygoing group sessions are all about helping you improve posture, ease back pain, and move in a way that feels good.

We meet Tuesdays and Thursdays (18.00-19.00) at Avanto Art & Movements Studio (Alppikatu 15, Kallio, Helsinki). Each class is 60 minutes of gentle movement, good vibes, and body awareness.
Perfect for anyone — seniors, office folks, and anyone wanting to take better care of their body.
Come move with us!

Looking for a gentle way to build strength, improve posture, and feel more connected to your body?

Our Pilates sessions are just the thing. We focus on mindful movement, deep core work, and finding ease in your everyday motions.
Perfect for all levels — whether you're new to Pilates or have some experience.

We meet Tuesdays and Thursdays (19.00-20.00) at Avanto Art & Movements Studio (Alppikatu 15, Kallio, Helsinki). Each class is 60 minutes of feel-good movement, calm focus, and good energy.

Come roll out your mat with us!

All group sessions are female and available at Avanto art & movement, Alppikatu 15, 00530 Kallio.

Please note that group sessions can be booked through booking system:
choose Avanto art & movement and calendar will show you posture training or pilates option.
You can buy prepaid cards for 1 session, 4 sessions, 8 sessions and Group 8 sessions + Individual training by choosing "Purchase now!" option. After paying, you will receive booking code you can use while booking your session by choosing "Book now!".

If you wish to pay by Smartum, Edenred or EPassi, please contact me via e-mail.

Ladies, you are warmly wellcome.
I will be more than happy to have you in this community.