Free consultation
20´expectations
Health & Medical History
(Understanding Your Body)
(Understanding Your Body)
✔ Previous injuries, surgeries, or chronic pain (e.g., back pain, joint issues).
✔ Medical conditions such as diabetes, high blood pressure, or menopause-related concerns.
✔ Medications that may affect exercise or recovery.
✔ Mobility limitations or post-rehabilitation needs.
Why it matters?
Your safety is my top priority. I design workouts that work with your body, not against it.
✔ Medical conditions such as diabetes, high blood pressure, or menopause-related concerns.
✔ Medications that may affect exercise or recovery.
✔ Mobility limitations or post-rehabilitation needs.
Why it matters?
Your safety is my top priority. I design workouts that work with your body, not against it.
Fitness Experience & Movement Preferences (Understanding Your Comfort Zone)
✔ Past exercise habits – Have you done strength training, yoga, or cardio before?
✔ Any previous struggles with fitness – What worked or didn’t work for you?
✔ Preferred workout styles – Do you enjoy high-energy sessions, slow movements, or guided rehab exercises?
Why it matters?
I create workouts that you enjoy and stick to for long-term success.
✔ Any previous struggles with fitness – What worked or didn’t work for you?
✔ Preferred workout styles – Do you enjoy high-energy sessions, slow movements, or guided rehab exercises?
Why it matters?
I create workouts that you enjoy and stick to for long-term success.
Your Goals & Motivation
(Understanding Your "Why")
(Understanding Your "Why")
✔ What is your main goal? (Pain relief, weight loss, muscle tone, strength, endurance?)
✔ Training for a specific event or personal milestone?
✔ Any motivation challenges – Do you struggle with consistency, low energy, or self-doubt?
Why it matters? Knowing your “why” helps me keep you motivated and accountable throughout your journey.
✔ Training for a specific event or personal milestone?
✔ Any motivation challenges – Do you struggle with consistency, low energy, or self-doubt?
Why it matters? Knowing your “why” helps me keep you motivated and accountable throughout your journey.
Lifestyle & Daily Habits
(Making Fitness Work for You)
(Making Fitness Work for You)
✔ Daily activity level – Do you have a sedentary or active job?
✔ Sleep patterns – Do you wake up energized or fatigued?
✔ Nutrition habits – Are you fueling your body correctly for training?
✔ Time availability – How often can you realistically work out?
Why it matters? Your fitness plan will be designed to fit seamlessly into your daily life.
✔ Sleep patterns – Do you wake up energized or fatigued?
✔ Nutrition habits – Are you fueling your body correctly for training?
✔ Time availability – How often can you realistically work out?
Why it matters? Your fitness plan will be designed to fit seamlessly into your daily life.
