As a token of appreciation, I love sharing exclusive wellness materials with my clients. These resources are designed to support your journey towards a balanced and healthy lifestyle.
Recently, many of you have asked for my special hummus recipe and a simple face yoga routine to incorporate into your daily self-care. I'm delighted to share these with you:

• 5-Minute Face Yoga Guide: A quick and effective routine to rejuvenate your facial muscles and promote relaxation.
• Iva's Signature Hummus Recipe: A delightful Mediterranean treat that's both healthy and delicious.
• 5-Minute Pelvic Floor Guide: routine that can benefit anyone - those recovering from postpartum to individuals dealing with bladder control, core stability, or even improving sexual health.

Feel free to download these resources and integrate them into your daily routine: