Achieve your fitness goals with one-on-one personal training designed for your specific needs. Whether you're recovering from an injury, managing back pain, navigating menopause, or simply looking to get stronger and more toned, my in-person training sessions provide hands-on support, expert coaching, and real results.
What’s Included in Your Personal Training?
✔ Customized Workouts for Your Goals – Whether you want to build strength, lose weight, improve flexibility, or enhance overall fitness, I create a plan that works for your body.
✔ Back Pain & Injury Recovery Support – Safe and effective exercises designed to relieve pain, rebuild strength, and improve mobility with proper technique and form.
✔ Menopausal Fitness & Strength Training – Workouts tailored to help balance hormones, support bone health, and boost metabolism in a way that feels right for you.
✔ Hands-On Guidance & Motivation – as your personal trainer I will be there every step of the way to ensure proper form, prevent injuries, and keep you motivated.
✔ Nutritional Coaching & Lifestyle Support – Get personalized advice on healthy eating habits and recovery strategies that complement your workouts.
Who Is This For?
✔ Individuals who need in-person guidance and hands-on coaching.
✔ Those recovering from injuries, chronic pain, or mobility challenges.
✔ Women looking for menopause-friendly fitness and strength training.
✔ Anyone who struggles with motivation and needs real-time support.
✔ People who want safe, effective, and structured training sessions with expert supervision.
