Whether you prefer live personal training, customized fitness & nutrition plans with self-guided workouts, I offer the right solution to fit your lifestyle.
Achieve your health and fitness goals with my online flexible coaching programs.
If you have an exercise buddy, I also offer to work in small groups in person and online.
Regular exercise is not just about looking fit—it’s about feeling strong, preventing injuries, and maintaining long-term health. Whether you're recovering from an injury, managing back pain, going through menopause, or simply aiming for a toned and healthy body, continuous exercise plays a key role in your overall well-being.

Looking to improve your health, build strength, or lose weight with a personal trainer in Helsinki & Vantaa? I offer personalized training programs designed to fit your goals, whether you're a beginner, recovering from an injury, or looking for a complete transformation. With flexible options, you can choose between the Basic, Extra, or VIP package, depending on your needs and schedule. Clients who book upfront enjoy discounted rates and guaranteed time slots, making it easier to stay committed. Whether you prefer one, two, or three+ sessions per week, I will create a plan that keeps you motivated and progressing. My goal is to make fitness a sustainable and enjoyable part of your lifestyle, so you feel stronger, healthier, and more confident every day.