Struggling with neck pain, stiff shoulders, or back discomfort? Whether you sit all day, stand for hours, or just feel your body tightening up, my Posture Training Group is designed to help you move and feel better—safely and effectively. Ideal for:
Sedentary workers & desk-bound professionals
Beginners with little or no exercise experience
People who stand for long hours (e.g., service industry, teachers)
Anyone with tight shoulders, neck stiffness, or back pain
What to Expect:
Whole-body corrective exercises that release pain and improve mobility
Small group format (max 8 people) for personalized coaching
A safe and supportive space to improve your posture and well-being
Focus on real-life function, relaxation, and sustainable progress
