Feeling tight, tired, or out of balance?
Pilates Group is designed to gently strengthen your body, improve posture, and restore mobility—perfect for beginners, sedentary workers, and anyone seeking a deeper connection with their body.

Ideal for:
People who live static life
Beginners looking to build core strength safely
Anyone wanting better posture and functional movement

What to Expect:
Guided Pilates exercises focusing on posture, core, and alignment
Small group(max 8 people) for personalized attention
Emphasis on breath, control, and fluid movement
Supportive, non-intimidating environment