Losing weight isn’t just about eating less and moving more—it’s about making the right choices that work for your body. Many people unknowingly sabotage their progress with simple mistakes. Let’s take a look at the most common ones and how to fix them.
Imagine this: you decide to lose 10 kilos in a month. You start strong, but after two weeks, the scale barely moves. Frustration kicks in, and soon, motivation fades. Sound familiar? The problem isn’t your effort—it’s the expectation. Sustainable weight loss is about consistency, not speed. Aim for 0.5 to 1 kg per week and celebrate small wins along the way.
2. Ignoring Strength Training
Meet Laura. She used to spend hours on the treadmill, hoping to shed weight faster. Yet, the results were slow, and she felt drained. Then she incorporated strength training into her routine. Within weeks, her body felt stronger, and her metabolism improved. The lesson? Muscle burns more calories than fat, even at rest. Don’t skip the weights!
3. Overestimating Calories Burned
After an intense workout, you feel like you’ve earned a feast. You order a smoothie, thinking it’s a “healthy” choice—only to consume more calories than you burned. The fix? Track your food intake and stay mindful of portion sizes. A workout doesn’t cancel out overeating.
4. Not Eating Enough Protein
Protein keeps you full, helps with muscle recovery, and supports weight loss. Yet, many people rely on carbs and fats, missing this crucial nutrient. Make sure each meal contains a good protein source—eggs, fish, chicken, tofu, or legumes.
5. Lack of Sleep & Stress Management
Ever noticed how cravings hit harder after a bad night’s sleep? Lack of rest increases hunger hormones, making you reach for quick energy (hello, sugary snacks!). Stress has a similar effect. Prioritize sleep and find ways to relax—meditation, walking, or even deep breathing exercises.
6. Doing It Alone
Trying to figure everything out on your own can be overwhelming. That’s where guidance makes all the difference. A personal trainer can create a customized plan, keep you accountable, and help you avoid these common mistakes.
Weight loss doesn’t have to be frustrating. By avoiding these mistakes and making small, smart adjustments, you can see real progress. Need expert guidance? Let’s build a plan that works for you. Reach out today, and let’s start your journey!
I’m Iva, a personal trainer and nutrition specialist, but more than that—I’m someone who truly believes in the power of movement to change lives. My journey began with a passion for understanding the human body, leading me to earn a Master’s in Sport Science and Kinesiotherapy from the University of Zagreb, Croatia, and a Bachelor’s in Social Sciences from UAS Metropolia in Helsinki, Finland. Along the way, I became a certified swimming teacher, fitness coach, and nutrition expert.
For over 20 years, I’ve worked with people from all walks of life—helping them rebuild strength, overcome injuries, and feel confident in their bodies. Whether it’s personal training or tailored nutrition plans, my goal is to guide you toward a healthier, happier life. Fitness isn’t just about exercise; it’s about feeling strong, energized, and capable every single day. I am happy to take that journey together!
